Dr. Kathy's Natural Remedies Newsletter - July 2019
* These suggestions are not intended to cure, treat or diagnose any illness. Material is strictly given as information. Check with your doctor before starting any health program.
~ wealthy MIND ~
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CHANGING YOUR THOUGHTS
There’s a well known quote that goes, “Thoughts become things”. If you understand this, you’ll be able to see that everything in our lives is a reflection of the thoughts that we think. If you read the posts on “Being Stuck”, you’ll remember what I said about how our thoughts create the story that we end up acting out in our life. So what can we do when the thoughts we’re dominantly thinking are negative, or are manifesting themselves as things in life that we really don’t want? Keep reading…in this post, I’m going to offer a process that can help you change the thoughts and the story running in your mind. The first thing we have to do when trying to correct the thoughts we’re thinking is to become aware of what we’re thinking. You can’t hit a target you can’t see, and you can’t change something you aren’t aware of. Don’t judge the thoughts as good or bad, just become aware of them. A great exercise you can do is to write down what you’re thinking. Again, don’t judge it, just write down the truth of what you’re thinking, so you can address it later and heal it. Meditation is also a great tool we can use to get a sense about what’s happening in our internal landscape. The next step is to acknowledge what we’re thinking. This ties in to what I just said about not judging the thoughts. If we want to make any real change, we have to OWN the story we’re telling ourselves. I might not like the fact that I’m telling myself “You can’t do it”, but I have to acknowledge it. Trying to pretend like that isn’t what’s being said in my mind is textbook denial. Denial doesn’t make it go away, it just prolongs the inevitable. This is probably the first step towards seeing real change. After we are aware of what we’re thinking and we’re able to acknowledge it, the next step is to accept what we’re thinking. Maybe it looks like “Wow. I keep thinking I don’t want to be alone,” or, “Wow. I keep thinking I don’t want to be broke”. If you’re dealing with an “I don’t/can’t (insert your thought here)” thought, here’s a teaching for you: the universe doesn’t register don’t, can’t, or any other negative thought. What you say “I don’t want to be hurt again”, the Universe receives it as “I want to be hurt again”. If you’re a chronic “I don’t want…” thinker, hopefully this makes sense to you if you’re confused as to why all of the things you say you don’t want keep manifesting in your life. The thing with acceptance is that it allows us to keep the wild thoughts playing in our mind from taking root. If we deny what we’re thinking, that’s where things can get out of control. Just like in your garden, if you allow a weed to take root and do nothing about it, before long that one weed has grown into many. Once we get to the space of accepting that we are indeed thinking the things we’re thinking, we can then take some action about what we’re thinking. There are many ways to do this, but I’ll offer you a simple trick you can try out. Whenever you catch yourself in a repetitive or negative thought, say in your mind “CANCEL!”. Say it out loud if you have to, but stop the thought right in its tracks. As I mentioned earlier, another thing we can do is to write the thought down so we can come back and investigate it at a later point. Finally, a very powerful action we can take towards transforming our negative thoughts is to utilize the tool of prayer. Say a prayer to the universe, or whichever higher power you pray to and ask it to release you from the thought, and hand it right over. Additionally, ask for yourself to b!e open to receive a better thought to think! In short, the mind is like a puppy—we need to train it! Try out this process the next time you’re dealing with a repetitive or negative thought, and let me know if you’re able to transform it into something higher. Remember that thoughts are energy, and that energy cannot be created or destroyed, but energy can be transformed! 5 Reasons Why You Should Invest in Solar Panels
Ever Wonder Why More and More People Are Investing in Solar Energy? Solar Energy represents the current boom regarding renewable sources of energy. Solar panel installations have flourished even in unexpected places, like cloudy States. How can we explain this behavior? Or better yet, why should one invest in solar panels? 1. To Be Nice to the Environment Solar panels rely exclusively on the energy of the sun to generate electricity. This means that opposite to fossil fuels, solar panels use the renewable energy of the sun to create electricity, which is then used by households and businesses. Moreover, photovoltaics are silent and green, different to other sources of energy that can be very noisy and pollutant, like coal, oil drilling and nuclear power. Solar panels do not release any greenhouse gases and don’t require/pollute water in the process of generating electricity. 2. To Save Money Once installed, solar energy is completely free. Using solar panels as a source of energy will save you money on your bills since you will use less from your energy supplier. You can cover most or even all of your energy needs with solar panels, therefore you can save a lot in your energy bills. It is also true that solar panels only work during the day, so if you need electricity during nighttime you will have to use the energy from the grid. However, you can always organize your activities in such way that most of the energy dependent tasks are done during the day. 3. To Make Money Although it is commonly argued that solar panels are expensive, it is also true (and not frequently highlighted) that you can actually make money after some years of installing the solar system. As the solar energy generation doesn't incur costs, you will save large amounts on your energy bill during the 30-year lifespan of solar panels. In the past, it was also possible to apply for the Feed-in Tariff, a plan in which you would get paid for every unit of solar generated electricity passed to the national grid. While the scheme has ended now, those who signed up and were accepted before the 31st March 2019 will continue to benefit for a total of at least 20 years. For this reason, it is true that one could actually make money out of solar panels once they pay off the initial costs. Moreover, technology gets better with the passing of time, and so do solar panels. This not only means that solar panel efficiency will increase, but also that the cost of producing these items will continue to drop. 4. For Your own Comfort Once the solar system is installed, you can almost forget about it since there is very little maintenance required. Just one professional check per year will be enough to ensure that your panels are working to their maximum efficiency. It is also good to check once in a while that the surface is clean and has not been blocked by leaves or other obstacles. Moreover, off-the-grid solar systems are a good option for cottages or remote buildings with no access to the national grid. In this case, solar panels are a great solution as they will allow you to generate your own and free electricity. 5. For Future Generations Climate change and environmental impact have become important issues for most governments for good reason. If we do not reduce our carbon footprint, we are not only destroying the planet we inhabit, but also putting at risk the health and living conditions of future generations. This explains why, like the rest of Europe, the UK has set its own green targets to be met by 2020. The government is designing different plans and projects to increase the engagement of businesses, communities and people with energy sustainability. Solar panels are a good option if you want to give good value to your money and be good with the environment at the same time, plus it's a great place to start with your own renewable energy plan. |
Trust Yourself
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~ healthy BODY ~
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WHOLE FOOD NUTRITION
Looking at Function NOT Pathology 
All suggestions offered by Susan Parker Stewart through PS Health are designed to encourage nutritional balance through supplementation and dietary changes. Whole Food Nutrition is looking at health from a wellness standpoint instead of a disease standpoint. After your initial consultation your next visit will include a review of your written wellness assessment to determine your lifestyle habits. Testing is done through energetic methods, i.e., muscle testing using QRA, NRT, and MFT techniques.
Food is required by the body for many chemical processes. When essential nutrients are missing, these chemical processes are unable to happen. These nutritional shortfalls may take many years to show up. During those years, patterns or symptoms slowly appear. The goal is to improve your nutrition through changes in eating habits and to include whole food concentrated supplements along with lifestyle changes to allow revitalization of your body to take place. Today’s foods are over-processed, chemical laden, lacking in nutrients, pesticide laced and genetically modified fare. These offerings are not enough to nourish your body. Corrections can be made over time using whole, organic food and whole food concentrates in the form of supplements, to promote reinvigoration. After a time these changes will be felt as improved energy, improved attitude and improved health. You will be on a different path -- one that will lead you to experience the vibrant life you were intended to experience. Thomas Edison said, “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, diet and cause and prevention of disease.” Your body is designed to heal. Given the proper nutrients, you will be able to enjoy multiple benefits shaping all aspects of your life, body, mind and soul. * These suggestions are not intended to cure, treat or diagnose any illness. Material is strictly given as information. Check with your doctor before starting any health program. 
Cindy Klement, MS, CNS, MCHES
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Essential Oils for Skin & Hair Care
Essential oils are more than just nice smelling oils. They also have many therapeutic and beauty benefits. Essential oils are not actually oils. Basically, essential oils are extracted from the non-fatty parts of the plants, such as leaves, flowers, stems, and barks. Although essential oils are ethereal and delicate, they are very potent or concentrated extracts, often described as the life-force of the plant. And when applying to the scalp or skin, it’s usually best to dilute with a carrier oil.
When it comes to the scalp and hair, using essential oils can greatly benefit by moisturizing and balancing sebum production, keeping hair soft and shiny, bring relief from skin conditions such as dandruff, eczema, greasy scalp, fungal infection, and dermatitis. Plus, it’s great as a scalp stimulant to encourage new growth as a result of thinning and loss of hair. Everyone is unique with individual scalp conditions. Therefore, I encourage you to contact me for a personal consultation to determine the best essential oils blends for your unique situation. 
Have a Soothing Summer
Summertime is the get out and go time when we can be free spirited and outside during the long summer daylight. This helps boost our immunity, de-stresses and eases the emotions, yet it can challenge us to stay comfortable and cool.
Inserting healthy daily habit during the Summer can be easier at the relaxed pace than in the rush of Fall and Winter. It is encouraging that incorporating doTerra essential oils into your routines is simple, beneficial with wonderful results. One can simply add essential oils to their normal habits as they stay hydrated, relax and recover from full day in the sun. Hydration is key to health in every season. In the summer we lose much more through perspiration, indulging in sugary, caffeinated and alcoholic beverages. To curb the “boring water” simply add Lime, Lemon or Grapefruit doTerra essential oils. Not only do they add flavor they help with digestion and lifts your mood. As you get to slow down and take breaks during the summer, add to that relaxation mode by diffusing doTerra Serenity, lavender, or doTerra Whisper. For cooling oils like Eucalyptus, Peppermint or doTerra Breathe to refresh your space or drive in the car. With all the fun outside activities, the sun can impact us during the day. To soothe the after-sun exposure, mix up these oil recipes: Soothing Sun 10 ml Roller Bottle: 5 drops Melaleuca 5 drops Roman Chamomile 5 drops Helichrysum 5 drops Lavender Top off with Fractionated Coconut Oil Quick After-Sun Relief: 20 drops Lavender add into 2 ounces Fractionated Coconut Oil. Rub smoothly onto skin. For a continuous use, add the above into a glass spray bottle with 1 ounce of water for a body mist. Ease the Ouch or Sun’s Sting: 5 drops Peppermint, 5 drops Lavender, 4drops Vitamin E oil. Top off 4 oz glass spray bottle with Witch Hazel As you ride the wave of summer, ease into new healthy habits to carry you through all the seasons. Enjoy all the sunny skies and starry nights! 
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~ wise SPIRIT ~
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Light Unbounded
Prismcolor Pencils Drawing By: Elaine Yanni-Fink Text: 810-560-0045 • Email: [email protected] 
My light will not be dimmed.
My light will not be placed under a bushel. My light shall shine more brilliant for all the world to see. The light that shines within me, it's not mine to give. The light comes through me, and cannot be disguised. Flowing light unbounded to the world. I give a shining apparition of Love, that has no bounds. Elaine Yanni-Fink will be creating Personalized Angel Drawings with a Message On Sunday, July 7th, from 12pm to 5pm At: EvenStarsChalice.com 36 N. Huron St. Ypsilanti, MI Call: 734-905-7980 to schedule your Drawing by Elaine If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
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Clarity Sessions
Would you like a free 45 minute clarity session?
With over 20,000 personal consultations, I've helped customers all over the globe to get rid of limitations and create the life they always knew was possible. Are you ready to receive what you know is possible? 1-on-1 Transformation Coaching is for you, when… ✔ You are ready to receive everything you’ve asked for, no matter whether other people think it’s possible ✔ You are ready to create the life you know is possible ✔ You are done with old stories and old energies that are holding you back and slowing you down. Bye bye ✔ You are ready to truly know what YOU know, what works for you and what doesn’t ✔ You are ready to release the points of view of others ✔ You are ready to make a commitment to yourself to rise above your current reality, no more excuses ✔ You are ready for a wonderful journey of transformation Got 7 out of 7? Perfect! By now you're probably asking: "Well that’s cool, Roxanne. I checked all the boxes. But what will these sessions bring me?” ? Glad you asked. ⭐You will become crystal clear about what you desire. ? Let me rephrase that: become crystal clear about what YOU desire. Not society, not your upbringing, not your partner, not your boss or customers, nor past live energies. ⭐Together we focus on what you want to create in life and we find your "why nots" ⛔– the deeply rooted beliefs you have about why you can't achieve the success you dream of. As an intuitive coach I will pick up immediately where you are sabotaging yourself. ? ⭐What limiting beliefs are blocking you to get there? Which energies are stopping you? Using a combination of modalities we will erase the root causes of these limitations. Of course we also use the Creating Beyond Clearings©.? ⭐For each situation that comes up (work, family, love, etc.) we discover your truth and define the actions to take. Which actions work for you and which won’t ? ⭐I teach you how to become self-reliant. How to tune into your inner-knowing when you have to make choices and mute limiting beliefs and other people’s voices. ⭐I’m your biggest cheerleader. ?No judgement, no harsh words. With kindness and truth I will guide you towards your goals. ? ⭐I give you the targeted support, guidance and accountability you need to profoundly change every aspect of your life. If you're ready... I'm ready! To book a free 45 minute Clarity Session call or text Roxanne Kuchciak At (248) 217-3851 Or email: [email protected] Sign up for the Creating Beyond Email list to receive information about upcoming free live calls, live events, and to download free clearings in the shop. https://www.creatingbeyond.com Sacred Activations
Our planet Earth is going through a time of rapid evolution and transformation. The human race is shifting with our planet. At the 2012 winter solstice we moved from the 3rd Dimension to the 4th Dimension, and now we are shifting towards the 5th Dimension and on. We are leaving behind the old energies of drama, resentment and conditionality and moving towards unconditional love. To do this, we need to release the old limiting programs, held deep within our subconscious minds and the cells of our bodies, which have kept us stuck for so long. The Sacred Activations are an amazing gift from the Creator of All That Is. They liberate us from hundreds and thousands of these limiting belief programs at a time, helping us to integrate and move forwards with the Earth easily and gently. By making the choice to become a Sacred Activations Practitioner, you are actively helping the evolution of the Earth and those who live here. Topics in this course: -About the Sacred Activations -Working with the Collective Consciousness -Healing with the Sacred Energies -Integrating the Activations -Receiving the Golden Seals -Starting the Sacred Energies -Healing with the Sacred Energy -Giving the Sacred Activations -Grounding The 26 Foundation Sacred Activations That You’ll Learn:
You will receive a certificate that you have successfully completed the course. Facilitator: Roxanne Kuchciak Additional questions? Call Roxanne: (248) 217-3851 Or email @ [email protected] Location: The training will take place via a live zoom call. Once you have signed up, you will receive the link via email. The investment is $597 USD 
If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
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