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Wealthy Mind

Healthy Body

Wise Spirit

Your Holistic Wellness Team - August 2019 Newsletter

* These suggestions are not intended to cure, treat or diagnose any illness. Material is strictly given as information. Check with your doctor before starting any health program.

~ wealthy MIND ~

Helping you find the gift in change, you didn't ask for.

Norma Nicholson
​ Wise Owl Enterprises, LLC.
786 S. Milford Rd.
Milford, MI 48381
Office: 248-684-7987

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Personal Life Coach, Change Mentor & Accountability Partner
www.normanicholson.net
norma786@comcast.net
norma@normanicholson.net
www.facebook.com/Norma-Nicholson-Life-Coach
Why Choose a Life Coach / Accountability Partner?
To help you achieve a Balanced Life & Find the Gift in Change you Didn’t Ask For.

A life coach serves as a “Change Master” that assists the client in finding ways to take care of themselves in an effective way that allows the person to see their life different. The development of different coping skills allows change to be seen & felt differently. Smart Action steps are specific, measurable, achievable, relevant & time bound. These steps help you set an action plan & be responsible for carrying those steps through to completion. Life is a journey & change happens to everyone. Norma, as your accountability partner provides you the tools that guide you through the dark clouds of change. A change in thinking allows the circumstances to change. We together, set a vision that focuses on a successful joyful life with you as the director and producer of your own life. A life coach helps you identify your strengths & let go of socially conditioned thinking, resulting in internal empowerment & self-love.  These new tools help you to achieve desires and goals that are reachable, sustainable and fulfilling.

Norma provides you with the tools to:  Live a Balanced Life of
               *Great Health
               *Loving Relationships
               *Joyful Vocation
              *Rewarding Community Service

Our first step is to identify what sector of life needs more balance. Next, we identify your desires & goals, establish the action steps to start taking that resulting in the achievement of the desires & goals. This is accomplished as one reflects on their daily achievements & gratitude for what is. To live a balanced life, one has to identify with honesty where they feel a void within. This takes an effective accountability partner that can assist you into a deeper level of self-mastery that reveals what thoughts & conditioned beliefs are holding you back from receiving your desires. What multi-generational beliefs need to be let go of?

I am a great listener that provides a safe space for you to feel truly heard. I see your concerns from a different perspective that helps you “let go” of old thinking & beliefs that no longer serve you. I take the journey with you in seeing you achieve those desires & goals in a timely manner by providing the tools for change.
My Services Help You:
*See what your emotional triggers are.
*See uncertainty differently.
*Awaken creative thinking within.
*See the gift in change.
*Respond to change in a positive way.

We together find a way to make an opening for new by releasing old thinking & belief systems that no longer serve, to allow space for your desires to come forth.

My experience in “Letting Go” include a wide range of experiences that includes: divorce, passing of my youngest child & 2 grandchildren, release & ending of a 23 year corporate position. I found a way to re-invent myself and now operate two successful companies, serve as President & Director on Condominium Board, Trustee at Unity of Livonia Church, member of Huron Valley Chamber of Commerce since 1998. I serve as a Certified Residential Real Estate Appraiser, Practitioner of Science of Mind, Facilitator for Fellowship/Spiritual Master Mind groups & a member of the A.R.E. (Association of Research & Enlightenment).

Who Can Benefit From A Life-Coach?
People going through transition and change in the following areas:
Stress  /  Divorce  /  Job Transition
Loss of a loved one
Physical Changes  /  Moving

Balancing Blended Families:  6-week class on Self-Mastery Starting in September!
Tentatively set for: Sept. 11th in Highland from 6:30-8:00 pm.
Location: Golden Light Spiritualist Church, 2110 N. Milford Rd. Highland, MI 48357.
Class is by Donation / Love Offering.
Contact Direct: 248-342-9637 to Register or For More information.
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Own Your Power & Nurture Yourself

​Barbra White, M.A., Di.hom, Best Selling Author, Holistic Therapist & Spiritual Teacher
734-796-6690
selfacceptanceprocess@gmail.com
www.barbrawhite.com

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The Courage To Be Fully Alive 
What takes the most courage? Parachuting out of a plane or choosing to be exceptional at work even though you don't feel like it? Driving over 100 mph on a winding highway or reaching out to the person you would rather not, and saying "I'm sorry"?
Through my experience of guiding thousands of people into self-love and purpose, I would say the latter choice in both cases. I find people are ashamed to admit that it takes courage to be fully alive in their own life. But there is no reason to be ashamed. Showing up fully for yourself, in your day, at your work, and in your relationships IS a daily courageous choice.  Fully showing up for wiping someone’s snotty nose, being kind to your co-workers, taking care of your body are all acts of heroism.

It's in the everyday ordinary life that we must have the courage to fully live.

If we’re comparing ourselves to the heroine in the movies, we may think courage is performing some bigger-than-life feat. But most of us are not going to end a war, climb the Himalayan mountains, or save the planet from aliens. It takes consistent courage to get out of bed the morning after a loved one dies, to forgive ourselves, or to show up fully in the "hum drum" of life.... when we really feel like crawling into a hole.

For me, it took great courage to heal from my past on the next level. The violence and abuse held in my body tissues needed my attention, and it was quite terrifying to face. It took courage to forgive the attackers who, like me, needed more love, not less. I had to be wiling to feel the pain, connect to my body and ask for help. I didn't save a species from extinction, or rescue a drowning person... but what I did do, was provide a living example that love can win in the face of hate.   Demonstrating my innate worth and Spirit is bigger than the physical world.
A joy beyond conditions, can be our reality, if we have the courage to heal.

It takes great courage to simply be ourselves. We are told messages that our body size, bank account, or profession (or lack thereof) defines our worth. However, all these things can be taken away.  Saying "No" to family or societal messages about worth and value takes great courage.  Many people would rather fit in than be truly free. It is often scary to shine. Like anything, it’s a muscle that needs to be practiced and built up over time.

Shedding the little personality to let the real you express takes truckloads of courage. The key is to desire to know and express the real you (meaning the "you" God/Creation made you to be) more than needing others’ approval. You will come to know that your own approval is the only approval you ever truly needed to be authentically happy.

With an over-emphasis on worth achieved through producing, our elderly suffer in retirement.  Not valued for "who they are" verses what they can "do", they commonly fall into pits of despair. I see the incredible courage it takes my aging parents to just show up for the day.

Believing and acting as if our lives hold value simply because we are living them rebels against our consumerist culture.

It takes oceans of courage to value life, just for life’s sake. Consumerism is based on "bigger is better", and the belief that the more a person produces the more valuable they are. These cultural assumptions influenced by power-over models (patriarchy, industrialism, and materialism) affect our ability to know that our ordinary everyday life... is enough. That your small acts of kindness are enough.  That your acts of self-love are enough.  That your creative expression is enough.

Finding God in flowers, in gender equality, in valuing animals as sentient beings, means letting go of societal power-over models.

It can be very scary to the self-created personality that bases worth on stuff, status, and producing to connect deeply to nature, others, and animals. Honoring the sacredness of a fellow animal as an equal means that I must see the divine not just in all things, but as all things.  Boxing animals or genders as "below" or beliefs that the natural world is only valuable if it has a "use" keeps a false sense of superiority and separateness thriving.

    "Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us".   Marianne Williamson

Practically, we can feel our power by feeling our oneness. “Oneness” means feeling the intrinsic connections to others, life, and all of nature as one fabric. Connecting deeper in relationship, opening to communing with the natural world, and listening deeper to our own body are the practical steps to feel oneness - to feel the Universe/God as you. "The Universe/God" are those everyday connections, not something outside of you, not something you cannot access.  It is here right now, in this moment.

As you feel the innate connections, the false personality gets very scared.  Fully opening your heart to your friends, lover, self, and animals means letting go of defenses and false ways of finding your worth. This is why we are scared of the light.  We are scared to let go of our current perceptions of self.

This is normal. All humans do it.  It takes tremendous courage to fully live your life right now. Anxiety is just a signal you are trying to do it all on your own through your little personality.

Try this mantra while tapping your fingers directly on your heart.  Say out loud: “I am calling myself back to life.”  Continue tapping and repeating this mantra and notice what resistances come up.  Seek out a skilled practitioner to help you move through the blocks and resistances that arise.


Remaining separate and alone is the known.  Opening to the moment within the context of your life now, means embracing uncertainty. You have probably heard many times “happiness is not outside of you.” But in some ways, it is!  If you are not yet living a truly happy life, then happiness is outside of your current ways of connecting and your perceptions about yourself.

Loving yourself as you already are, and opening to deeper intimacy with people, nature, and animals is not a weak act of submission but a radical act of faith.

It also takes great courage to let oneself feel into life as it is.  I once had a client say to me that he would rather go back to war than heal the grief of his divorce.  I think many of us would rather face that larger than life issue than courageously let ourselves feel be vulnerably alive, feeling our feelings in the moment.

You can practice opening up through a smile. Smile (even as you let yourself feel pain), and you will release tonic healing hormones into your bloodstream.  As you open and feel the webs of connection, you can feel the Universe/God. Real confidence comes in this courageous choice to open and engage. As you open, you feel how the real you is far bigger than the issue or problem. There is the energy of Creation waiting to back you. That energy IS you!

Honor yourself for choosing to live each day. It is more than enough. You are more than enough. Your current life could "transform" just by you being more fully in it. Honor the courage it takes to be vulnerably alive and the strength it takes to choose to connect deeply to others and nature. As you hold these choices as sacred, there is an increased likelihood that you will make it a way of life.  Respect all of life, and life will respect you back.

In your next breath.... open. It takes a hero's heart to show up and open to ordinary everyday life. This is a lifelong practice. In the ordinary you discover the extraordinary because you open to the ocean of love waiting to help you. Show up and smile even if you’re in a rough situation. Let life love you through the hard times. It's when you need it most. Right?   Love to support you on your journey in an individual healing sessions or retreat.  734-796-6690,  BarbraWhite.com
Aug 15-18 Tantric Shamanism- Return To Your Sensual Nature. Vision quest, self acceptance, conscious intimacy, nature communication, and initiation with the elements.
Aug 11- Mini Free Animal Communication workshop at Sasha Farms
Sept 14-Self Love Day Intensive    
Sept 28 -Animal and Nature Communication Retreat     
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If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
​248-974-2062 for more information. 

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If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
​248-974-2062 for more information. 

Bring the Future into your
​Present life with Renewable Energy

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Thomas Reinke
Self-Reliant Energy Company 

517-256-2322 • thmrein@aol.com
SELF RELIANT ENERGY COMPANY wants you to remain safe and comfortable, as well as save on your energy bills, during the extreme heat.
Let's Beat the Heat Together!
Here are some simple things you can do:
Run a Ceiling Fan to Create a Cool Breeze. Use a ceiling fan and turn up the thermostat just two degrees to save approx. 14 percent on cooling costs. SRE recommends fans certified by ENERGY STAR®, which are 60% more efficient than non-certified fans.
Close Blinds and Curtains On South - And West- Facing Windows. This is easy and blocks out summer sunlight, making rooms cooler.
Remove Anything That’s Blocking Registers.  Make sure that rugs, drapes, furniture or other items are not blocking the cool airflow from cooling registers.    
Avoid Activities That Add Heat and Humidity to Your Home.  Consider eliminating oven use, cook outdoors, postponing laundry until night, and air-drying washed clothing.
Purchase ENERGY STAR® Room Air Conditioners.  Certified devices use less energy and usually cost under $75 a year to run.
Download Any of the Applications Listed Below to Monitor Usage.  The apps show how and when you’re using energy so you can manage energy use and save. 
Green Outlet
https://www.electricchoice.com/blog/green-apps-track-energy-usage/
This app comes highly recommended by several review magazines like ecogadget.com, treehugger.com, and DailyTekk.com. Green Outlet was designed to allow users to determine which home appliances consume the most energy. It simply requires some personal data, and then the app will calculate an average monthly rate.
One neat feature is that the app also includes an alert to let users know if they are exceeding the recommended carbon usage (based on government regulations).
Energy Cost Calculator 
https://apps.apple.com/us/app/energy-cost-calculator/id531132387
Energy Cost Calculator is free and is simple to use. It calculates the energy cost of an electronic item based on several equations. All a user needs to do is enter an estimated energy use per hour and hours used per day. The result shows users exactly what they are paying.
Overall, this app will calculate:
  • Cost per day, Cost per week
  • Cost per month, Cost per year
More importantly, the app also shows users their energy usage per day, week, month and year as well as the carbon emission per year.
Smappee 
https://apps.apple.com/us/app/smappee-energy-monitor/id1333084968
Smappee’s goal is to provide people with all the information they need to track their energy usage and understand the costs associated with that usage. In order to use the app, Smappee's provides a clip-on sensor that users can quickly attach to their fuse box. From there, they can view and monitor their energy usage via the free app.
All information is provided to users in real-time and will display energy costs for the previous 30 days. An added benefit to this app is that it can pinpoint all the appliances in a user’s home. From there, one can determine the overall cost and energy consumption. Users can also control different energy elements from the app so that if they are away from home, adjustments are only a few clicks away.
Power Cost Monitor – Energy Cloud
https://www.bluelineinnovations.com/
This app was developed to help homeowners wirelessly monitor their energy consumption. While people do need to install sensors to help the app gather the appropriate information, all products are simple to use and don’t require professional assistance. Energy usage information is available both online and via the app users can download on their mobile device. The data is available in real-time to assist people in quickly determining where to adjust their energy usage.
Power Cost Monitor also offers additional services for users who are looking to further track their energy use and increase savings.
Nest Mobile
https://www.amazon.com/home-improve/hvac 
This app only works with the Nest Learning Thermostat. It allows users to raise or lower the temperature of their home from several different devices. The benefit of this app is that users can be at work, or out with friends and still have the ability to change the temperature in their home. Therefore, if a user decides to stay out longer, they have complete control over their energy consumption.
Light Bulb Finder
https://www.focusonbulbs.com
This app is free and helps users to make the switch from conventional light bulbs to more efficient ones. While this app doesn’t really help track a user’s energy consumption, it does help to keep it low by providing users with the right options for their homes. With this app, users can:
  • View bulb images
  • View cost
  • View savings
  • View environmental impact
The Light Bulb Finder also allows users to make shopping lists and purchase bulbs.
MeterPlug
https://www.meterplugs.com
MeterPlug is, quite simply, a plug that users can put between their appliance and the outlet. These special plugs then automatically send energy usage information to a mobile app. The app shows users just how much energy a single appliance consumes and can calculate the cost of that energy based on time of day. While the app has a range of around 100 feet, it has built-in memory, which can be downloaded and viewed once the user returns home.
Neurio
https://www.neur.io
Neuro is a company that strives to provide information to homeowners about their homes so that they can make better energy-saving decisions. They have two products which help users better monitor their consumption:  Home Energy Monitor and the Intelligent Home Monitor.
Both are easy to install and will send details about energy usage to a mobile device via the Neurio app. Alternatively, users can also check this information on a computer. The app helps users to monitor their energy consumption, compare their homes to others, and will also forecast the total cost of a monthly bill.
Meter Readings
https://utilitymeterreader.com
This app makes it quick and easy to monitor home utility meters. Users can enter up to 9 separate meters including, electricity, gas, and solar. The app will also display usage and costs for the latest period and compare the results to the average consumption. It helps users to see changes over time, based on usage and costs per day, week, month, quarter or year. Users can also import and export readings as a CSV file.
SunPower Monitoring System
https://monitor.us.sunpower.com
The SunPower Monitoring System app allows users to track their solar system energy consumption and performance. It provides detailed information on how much energy a user’s system generates and provides ways to save on energy costs. Users can view information based on daily, monthly, yearly, or custom parameters.
Wiser 
https://www.omega.com/Panel/Meters
This Company has several products that help users to monitor or keep track of their energy consumption. The Wiser Panel Meter, in particular, monitors a home’s energy use and then sends that information to a user’s mobile phone via an app. In addition, users can also monitor electric vehicles by using the product and app with energy charging stations.
Fuel Good
nextgreencar.com 
While this app doesn’t provide information on energy consumption in the home or business office, it does help users to keep track of their vehicle’s fuel consumption. Through the app, users can enter details about their vehicle to reveal fuel-saving habits and learn more about different money saving techniques.
Energy Consumption Analyzer
https://www.digitaltrends.com/home/how-to-measure-home-energy-use/
This app helps users to track their energy consumption by adding meters for various types of energy. Users can color-code readings and comment to remind themselves of special situations where they consumed unusual amounts of energy. The app will calculate the average rate of use per hour, day, week and month. It can also create a graph to show the usage rate over a period.
My Earth
https://news.wisc.edu/my-earth-energy-tracking-app-encourages-sustainable-behaviors/
This app has 5 main categories to help users keep track of energy consumption:
  1. Electricity
  2. Recycling
  3. Travel
  4. Food
  5. Usage
The app presents users with activities to complete and check off in a journal. As the user completes tasks, they collect carbon units. Overall, it’s a visual way for people to monitor the impact they have on their daily energy consumption over time.
Wattsly
https://prezi.com/jvb0aezg7n5g/wattsly-your-personal-energy-butler/
Wattsly advertises itself as a personal energy butler. This app helps people monitor and track their energy consumption by challenging them to lower their energy costs. Its smart graph technology shows usage in high, mid and low peak hours, in an easy to understand format. These graphs also allow users to tap and tag high energy tasks like, laundry to show activities that generate the most usage.
Bonus Apps and Tools
Apps for Energy II
https://www.energy.gov/apps-energy-faq
The U.S. Department of Energy ran a web and mobile app contest called Apps for Energy II. The contest awarded monetary prizes to apps that solve common energy challenges. Each entry is displayed on the Department of Energy's website and allows visitors to browse through the most popular designs.
For example, Green Button Conservation is an app that displays the impact of energy changes to help homeowners get the most out of their energy usage. Weather temperatures indicate a baseline, which users can use to view how their actual energy consumption lines up. From the information displayed, users can then make changes to further reduce consumption.
The app also offers helpful energy saving tips such as,
  • When it's hot, use fans instead of air conditioners.
  • Find and seal any leaks with caulking and weather stripping.
  • Insulate floors, walls, and your roof.
For more innovative app ideas and options that help users to keep track of their energy usage, check out the Apps for Energy II page on the U.S. Department of Energy website.
Energy Star
https://www.thespruce.com/what-is-energy-star-1908482
Energy Star is a U.S. Environmental Protection Agency (EPA) program that strives to help energy consumers save on cost while protecting the environment. They provide many tools to help both homes and businesses keep track of their energy consumption.
Homeowners can use a product finder to help them determine the best appliances for their home. They can also pursue available tax credits, as well as different tips on how to reduce their energy costs.
Tools for businesses include helping consumers find certified buildings and commercial products. Energy Star also provides tools to help businesses gain access to expert help.
Plant Energy Profiler
https://www.energy.gov/eere/amo/downloads/plant-energy-profiler-excel
The Plant Energy Profiler (PEP) is an online software tool that allows plant managers to determine how energy is being purchased and used, as well as potential cost savings. This program gives users a detailed report that shows,
  • How energy is consumed, Potential cost
  • Energy savings, Next steps to save energy
This tool is provided by the U.S. Department of Energy and was first released on November 10, 2011. It is provided either online or in a downloadable format.
Electricity Data Browser
https://www.eia.gov/electricity/data/browser/
The U.S. Energy Information Administration has many tools available to help power plants reduce their energy consumption. One of these tools is the Electricity Data Browser.
It is an online tool that provides several data sets, and pre-generated reports to show energy consumption based on energy type over time. While this tool is primarily available for researchers in the energy field, many consumers find it useful for their own businesses as well.
  
It’s Crucial To Check On Loved Ones And Neighbors, particularly seniors and those without air conditioning, during periods of extreme heat.  If necessary, help get vulnerable people someplace cool, such as a local cooling center. Contact your municipality for cooling center availability.
Realign your thought to bring your life into balance.
By Nelly Mezir • RealignWithin.com
Nelly@realignwithin.com • 248-722-8500
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HOW THE INTENT OF THOUGHT CAN HELP GROW A BETTER HEAD OF HAIR
The power of focus and thought can direct you towards your heart’s desire, your dream life. Sometimes your dream can become a reality in a matter of fifteen minutes simply by using Meridian Tapping ,Energy EFT  ,Emotional Transformation, or FasterEFT. This methodologies is quite effective when trying to overcome a personal limitation that stands between you and your heart’s desire. This power of focus can happen anywhere, and not just in a professional office. One can achieve control over their most vexing personal issue when they take pause to focus, and utilize the powerful therapeutic results of mentioned above methodologies. With ease, you can gain the major benefits listed below.
  • Gain control over an issue that has control over you.
  • See immediate, positive results in how you feel about this issue.
  • Over time, use meridian tapping  to continue growing in a more empowered direction in life.​
I am Nelly Mezir, a certified Hypnotist (C.Ht) master of Neuro Linguistic Programming (NLP), Faster Emotional Transformation (FasterEFT, or FEFT),Energy EFT  and a Master Life Coach. For more comprehensive details, see my curriculum vitae at realignwithin.com. I have worked with Robert Smith, Developer of the FasterEFT Method, Silvia Hartman and masny others and applied these powerful tapping methods extensively to my life coaching work. My clientele have found great results. Having worked with what Robert Smith describes as a thinking, and healing system,Silvia Hartman as energy body I typically incorporate different  tapping methods. These proven results and powerful techniques have been a permanent part of my arsenal of self-empowering tools for some time. For more information on what tapping can do for you, visit my website, http://realignwithin.com/index.php/subscribe/ or feel free to say hello on my Facebook page, https://www.facebook.com/realignwithin/. I would very much enjoy hearing from you.
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A client challenged with her inherited physical issue came to my attention via serendipity. Having entered the apothecary department of a retail store, I engaged in conversation with a young woman working there that I will call Sue. She was taking a large amount of supplements for her issue, an inherited condition named female pattern baldness (FPB). Sue confided, “It runs in the family. My mother isn’t doing anything about it, and her hair is thin. I’m not going to do that.” As a response to her inherited FPB she routinely took these supplements to ensure that she would not end up like her family. The girl went on to tell me how she was losing her hair, sure that it was hereditary since her mother, and grandmother had had the same issue. I posed a question, “Do you realize that by saying all of the above you just signed a verdict for baldness for yourself?” “Yes” she replied, “but my mom told me…” she now went on to erase every positive thing that she said before about the power of her choice of taking supplements. Next came the whole family story.
What Sue’s undoing may well have been, was her mental and emotional approach towards a physical DNA link to FPB. What supported this undoing were her arguments in favor of this illnesses. She had plenty. She professed, “This runs in my genes, I inherited that …” I felt  the blank, or debilitating energy of saying, “Nothing I can do about it, it is all because of my mom, dad, etcetera” “ This mental argument for her condition could be a huge contributing factor to her FPB. Know that Sue’s situation does in fact illustrate an all too common scenario, the specifics of the condition aside. Quite often people argue for their limitations rather than to argue for their triumph over that limitation. So, as she continued to argue for her limitations, I witnessed her desperate mental state. Her emotional state was laced with feelings of helplessness. She felt like a victim of her DNA-linked condition, an unspoken argument for her limitations. Could this be a self-fulfilling prophecy? Of course.  
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How I helped Sue, and others like her when I heard all those self-defeating phrases was to begin to educate them. I explained that even if our parents believed in something that did not mean that my client had to do the same..Her parents did not know anything else, nor did they have effective tools to deal with it personally.
Today we have a choice. We can choose to do one of two things, to repeat this debilitating behavior, or let it go. By repeating this behavior we are drowning in beliefs acquired through negative example. By giving these negative beliefs our attention, we are ensuring the
loss of our own power of choice. We have an inherent right to choose for ourselves.
In this day and age, we can set ourselves free from foreign beliefs that block the possibility of achieving our desired dream life.
That day with Sue in the Apothecary department, I treated her. I asked her to visualize herself with a full head of hair while using the meridian tapping method. I talked her calmly through the process of tapping on certain areas of her face, while reciting away her doubt with progressively positive phrases. Together we quickly turned her self-doubt into self-empowerment. This short fifteen minute session gave her noticeable results. The simple act of focusing on ridding herself of her unwanted anxiety, her mood became lighter. She then was able to give herself a clear mind, which enabled her to consider the possibility of having a head full of hair. This all happened within fifteen minutes. All doubt was tapped away by her own hand, and her own words.
The results of meridian tapping are sometimes immediate and everlasting. It is one of the most effective modalities that I use to help my clients achieve everything their heart desires. After each session most people feel good physically, emotionally and mentally, just like Sue. They feel better about themselves and their choices. This result is available to all. After each and session you will feel progressively better. Consider now to be the time to set yourself free. Move forward to systematically, and over time, claim your new life.
What can be yours is the ability to begin making better choices over time. By gaining focus, and the ability to choose freely, you will continue to make good choices. With repetition over time, those first choices, will eventually become automatic responses. The meridian tapping method can get you to that state of free will, of freedom of choice so you can more easily move in the direction of the life you have always pictured in your mind. When you make the first free will choice, it will lead to the next, and the next, until you find yourself where you always wanted to be in life. You begin your journey by knowing that you will start in this moment.
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~ healthy BODY ~

Cultured Foods for Your Better Health

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Cindy Klement, MS, CNS, MCHES
cindyklement@gmail.com

Resources for Safe Pesticide Alternatives
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Cindy's Book:  "Your Body's Environmental Chemical Burden"   $19.99
To Order on Amazon Click Here: https://amzn.to/2jQUeVt
A purchase of the book from this link may generate a commission.

Healing is a Process, Not a Pill

Problem:
Energy Products on the market today, tend to be loaded with lots of sugar and other unhealthy stimulants that will ultimately deplete the body even more. Over time they will stress the Adrenal Glands and do more harm than good. These Energy Products can only provide a limited boost of energy, followed by a crash later on. They will ultimately leave you feeling tired, and in a cycle of wanting or needing more to keep going.

Solution:
A healthy alternative called;
TURN UP combines real nutrients that actually support energy metabolism in the body by allowing your body to:

  • Generate energy with nutrient rich ingredients like Mangosteen and Acai. These are two scientifically supported ingredients because of their xanthone content. Xanthones are similar in their ability to generate energy. However, Xanthones help support sustained energy, because they use Fatty Acids for energy, which ultimately have a longer energy burn than the sugars found in many of the  alternative energy products.
  • Includes nutrients such as: Magnesium, Chromium, CoQ10 and Guarana as some of the drivers of the body’s energy and recovery cycles, as well as Green Tea and Yerba Matte.
  • Supports mental focus with Acai, especially when taken in combination with the other Turn Up ingredients, which can support better cognitive health too.​
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 Order 
TURN UP 
Here!
​These switch start or stop reactions, such
or activating an enzyme. 

From the Doctor's Desk

"Methylation pathways are literal switches in the body. These switches start or stop reactions, such as turning on a gene or activating an enzyme. Having your methylation enzymes functioning properly is essential for your well-being, so make sure that your diet is rich in select amino acids like L-tryptophan, glutamine, taurine, glycine and phenylalanine. It’s the combination of these amino acids that don’t just support healthy methylation pathways but are also the building blocksur methylation enzymes functioning properly is essential for your well-being, so make sure that your diet is rich in select amino acids like L-tryptophan, glutamine, taurine, glycine and phenylalanine. It’s the combination of these amino acids that don’t just support healthy methylation pathways but are also the building blocks for neurotransmitters and master antioxidants in the body."
~ Deedra Rae Mason, ND
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Make Essential Oils an Essential part of Your Life

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Jodi Cook ~ Doterra Oils
517-404-4442

JodiCook1993@gmail.com
https://www.doterra.com/US/en/site/jodicook

Have a Soothing Summer 

Summertime is perfect for clearing out and opening windows, doors, our spirits and boosting our health. As the heat of the summer settles in we tend to move indoors to the air conditioning to stay cool. Maintaining fresh and healthy indoor air becomes just as important as in the winter months. To keep your air healthy and fresh use an essential oil diffuser or a mist spray bottle with either doTerra blends or single oils. To freshen the air, use citrus oils bring a crisp fresh and fragrant aroma to any space. The single citrus oils to use are Wild Orange, Tangerine, Lime, Lemon, Bergamot and Grapefruit. These oils can be diffused, applied and some taken internally. For refreshing yourself and the air here are some ways to use each.
Wild Orange:
 Diffuse openly to help prepare for any stressful situation to encourage you.
 Immune boosting.
 Can also be used as an all-purpose cleaner.
Tangerine:
 Cleansing and purifying properties.
 Contains powerful antioxidants to support healthy immune system.
 Use in water, desserts, smoothies, teas and lemonades.
Lime:
 Diffuse while studying and apply to wrists during test taking.
 Diffuse in combination with Melaleuca for cleansing air and mind.
Lemon:
 Supports healthy respiratory function.
 Diffuse for uplifting and fresh air.
 Great cleaner for greasy, sticky and icky.
Bergamot:
 Diffuse in classroom, at work, or home when stress is high.
 Add to soap for purifying skin benefits and soothing aroma.
 Diffuse at bedtime or apply to feet for clam &harmony
 Mixes well with Lavender, Patchouli, lime or Arborvitae essentials oils.
Grapefruit:
 Diffuse to increase motivation when trying to lose weight.
 Diffuse for better focus during study or reading times.
 Add to water to promote health metabolism.
Incorporate any of these citrus single oils to add freshness to your indoor spaces. These scents can invigorate, energize, boost immunity and clarity to enhance our time indoors in both the summer and winter months.
Happy Summer, Happy Sunshine, Happy Life! ~ Jodi Cook
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An Informative Approach to Wellness.
Looking at Function NOT Pathology
By: Susan Parker Stewart, QRA Practioner
Contact:  sparker04@earthlink.net
Phone: 248-752-6190
​
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A Great Time of Year

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Early summer has arrived. Farmers markets are blooming all over our state and it is a great occasion to buy real and fresh produce, sometimes picked the same day you shop!
Now through October you can find berries, peaches, apples, melons and more to delight your palette. All types of fresh greens, onions, garlic, tomatoes, cucumbers, beans, broccoli, beets carrots, peppers and potatoes. So good!
Shopping local farms has many advantages. Produce grown in the same geographical area that you live in benefits your microbiome through the soil organisms and healthy bacteria found on the produce. Supplying your microbiome with real, fresh vegetables and fruits thus supports your immune system. They are richer in healthy fats and antioxidants to help rid the body of free radical damage. You can smell and taste the flavor concentration of organically grown fruits and vegetables due to the mineral rich soil that organic farming produces.
Of course, I am referring to organic, non-GMO and non-GE produce. You can ask the local farmer how he prepares the soil, what fertilizers and/or pesticides he uses. Does he follow organic farming practices?
You can find other healthy choices from local farms such as pastured eggs, truly free range poultry allowed to forage in fields, even wild-caught fish and grass fed/grass finished beef for instance.
Additional information may be located by going to Weston A. Price and your local farmer’s market guide for locations around our state. And also check out the “Dirty Dozen” for fruits and vegetables you should always look for as labeled organic.
When you shop local farms you are supporting your community at large. It shows these farmers our appreciation for the work they do to bring quality food to market.
Feel the abundance of the season! This truly is a great time of year!
In Good Health,
Susan Parker Stewart, QRA Practioner
Soozers11@gmail.com

* Opinions provided for informational purposes only. Not intended to treat, diagnose or cure any disorder or disease.
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Healing is a Process, Not a Pill

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Dr. Kathy's
Thrive Market


Thrive Market Promo


If you like shopping at Costco, then you'll love ThriveMarket.com They are a warehouse grocery store where you can purchase your groceries online and have them delivered to your doorstep within 1 to 2 business days. The best part is, they have done the research to bring you foods that are Non-GMO. They always have a huge selection of healthy foods, that you certainly won't find in most local grocery stores. Plus, they have Super Special Deals all the time.
(Click on the link below and check them out!)
​
Create an account and receive special offers HERE!
For every paid membership, they donate a membership to a family in need as part of our mission to make healthy living easy and affordable for everyone. You will also earn credit towards your next Thrive Market order just by buying your favorite products.

Three Great Summertime Recipes to Sweeten up your life with Manuka Honey!

Healing is a Process, Not a Pill

ASYRA
LIVE LIFE BALANCED

www.zilis.drkathyremedies
DrKathy@DrKathysNaturalRemedies.com
Holistic medicine is the art and science of healing,
which addresses the whole person – Body, Mind, and Spirit.
Holistic Health is defined as the unlimited and unimpeded free flow of Life Force Energy through the Body, Mind, and Spirit. There are many forms and techniques in the practice of holistic medicine that integrate conventional and alternative therapies to prevent or assist with healing, to help promote optimal health. The Holistic practitioner looks for the underlying root cause to bring about true healing.
Through ATUN Bioenergetics, with the use of Asyra, there is a simple and affordable assessment available for clients, which will assist in your healing process. Using affordable, Bioenergetic technology, clients receive an accurate report outlining the toxins and stresses in their body, plus a homeopathic remedy to assist with the healing. This is a technology created and widely used in Europe and is FDA approved as a Class II Medical Device in the United States.
This technology can evaluate for allergies, pathogens, toxins, emotional factors, heavy metals, structural issues, metabolic issues and hundreds of other problems. Once identified, a homeopathic remedy is created to help balance and correct the issues.
This testing can be done anywhere in the United States by using cotton swabs (which we provide) on the area inside the cheeks. You will seal the swab in the cellophane sleeve provided, and return them to ATUN Bioenergetics for an assessment of the saliva, tissue samples from each cheek.
A remedy bottle is imprinted with a homeopathic remedy that is 100% specific to the individual and can have up to 50 different frequencies, to help bring the body back into balance. The remedy will be mailed and a report will be emailed and includes a follow-up phone consultation to explain the report and answer questions.
This is not a one time, fix-all solution. The healing process works in layers, but people should begin to feel some differences in a short time after starting the remedy. It is like peeling layers of an onion. Each layer peeled brings the user closer to solving the root cause. Follow-up sessions are recommended within a month after completing your treatment bottle.

First Assessment is $120.00
Follow-up Assessments are $95.00

For more information Contact: Dr. Kathy Jerore, ND
Certified Naturopath
DrKathy@DrKathysNaturalRemedies.com
Healing Is A Process, Not A Pill
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If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
​248-974-2062 for more information. 

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~ wise SPIRIT ~

Clearing the gap from where you are,
​to where you want to be.

Roxanne Kuchciak - (248)217-3851
Creating Beyond LLC
https://www.creatingbeyond.com

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How Familiar Are you with complaining, doubting yourself, feeling?...

How familiar are you with complaining, doubting yourself, feeling left out, feeling like nothing is
changing no matter what you do or try? ♀
Guess what, if you are familiar and vibrating with those energies mentioned above, that is the
foundational energy you are creating from.
Are you willing to actually change these foundational energies?
What you are asking for is on the other side of these vibrations, frequency’s, and energy’s.
For the most part this isn’t your fault.
We pick up these patterns from our surroundings. We adapt from learning from our parents who we are,
who we should be, and what they believe is possible for us through their foundational energies.
Then as we grow we adapt according to our teachers, friends, classmates, bosses and society.
Many of these conditions and limitations are passed down through of genetic line. So not only do you
have your mother’s genetic patterns you also have your fathers genetic patterns.
Seriously, do you think your parents energetic patterns are the same?
Probably not. Opposites attract right?
So if you find yourself confused. Like nothing in your life makes sense to you, it probably doesn’t.
Then if you believe at all in past lives, you have many foundational energies created in another time and
space. But guess what they travel with you in time. Your body dies not your Being. So add that to your level of confusion.
If you’re ready to take a good look at what’s really stopping you, and take a step in another direction, one
that helps you identify what is really true for you.
Book a free 45 clarity session. I would love to help you shift your energy and bring you the awareness
you have been looking for.
This session is designed to identify your limitations from where you are at and address what is stopping
you from getting where you know you can be.
Don’t worry. I won’t bring up your limitations and leave you with them. This free session also includes
energy clearing and energetic repatterning.
If you are ready, I am ready to help!
Roxanne Kuchciak - (248)217-3851
Creating Beyond LLC
https://www.creatingbeyond.com
Join my email list to receive class updates, free group coaching calls and continual invitations to greater
possibilities.
https://yahoo.us7.list-manage.com/subscribe?u=e0f40400cc007b6c265e220e7&id=08fa79f7e8

Testimonials:
https://www.creatingbeyond.com/testimonials
Modalities I work with:
https://www.creatingbeyond.com/modalities
Not sure about the free session, try these free sample clearings:
Some will some won’t
https://www.creatingbeyond.com/energy-clearings/somewillsomewont
Side Stepping
https://www.creatingbeyond.com/energy-clearings/side-stepping
Unclogging the drain
https://www.creatingbeyond.com/energy-clearings/unclogging-the-drain
I would love to assist you, guide you, invite you to the life you know is possible but haven’t gotten to yet.
Much gratitude to you! ~ Roxanne Kuchciak
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​Are You Ready To Become A Big Deal?

Clearing Life Struggles Round 1
Join me for 5 Days of Deep Inner Game Clearing!
Using a combination of Sacred Activation's, Creating Beyond Clearings, Theta Healing and more to
unlock your conscious and subconscious beliefs that keep your from standing proud!
When: August 5-10th
Time: 1pm Eastern Time each call will be 45 minutes long
https://www.timeanddate.com/worldclock/
Investment: $150.00
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=Y3LDXM5ABU8H6
Each of the 5 days we will clear issues with you being a Big Deal!
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Day 1
Fear of Change- Uncovering your excuses
Fear of Authority- Uncovering
Helping Hand- Do you have to do everything yourself? Learning how to receive help.

Day 2
Things get worse before they get better.
Waiting for the other shoe to drop

Day 3
Struggle to survive
Overwhelm
Wrong choices

Day 4
Karmic loop
Poverty Perception
Vow of poverty and limitation

Day 5
Disappointment
Playing it small
​
Once you have registered you will be added to a Private Facebook group where you will receive the
call information as well as the replay's.

What can we change together! ~ Roxanne Kuchciak

ASK DR. KATHY

Poison Ivy
"Now that summer is here, my husband has been working in the yard more frequently and ultimately every year, he gets into Poison Ivy. Is there a natural
recommendation you can suggest for him to try so he can avoid this experience this year? I don't like to get near him, because I don't want to be affected too."
~ Signed: Itchy & Scratchy


Dear Itchy & Scratchy;
There are two suggestions that people have found to be very helpful for the effects of Poison Ivy. One is used externally, on the skin as soon as someone
knows they have been in contact with Poison Ivy. The other is taken internally to help alleviate the itching.
First, before touching anything, take a shower using soap made from Jewel Weed.
It is one of the best topical solutions you can use, but it needs to be done ASAP! If he begins itching and touching other areas, (or people) there is a chance that he will spread the Poison Ivy to other regions of the body, or to others that he may come in contact with.
Second, is a homeopathic remedy created specifically for Poison Ivy and Poison Oak that is taken internally to help the body build antibodies against the Poison
Ivy. They are small pellets, taken sublingually, which absorbs quickly into the bloodstream. They can be taken 3 to 4 times daily, and reduced as needed when
the eruptions from the poison subside.
The interesting thing is that after using the Poison Ivy Homeopathic Remedy (Rhus Tox 30C) on a few occasions, people have found that it has helped to build their body’s resistance to Poison Ivy from future exposure.
The Poison Ivy Kit includes a bar of Jewel Weed Soap and a Homeopathic Remedy to help alleviate the discomfort of Poison Ivy.

Price: $18.00 plus $4.00 Shipping.
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Contact: DrKathy@DrKathysNaturalRemedies.com to order or for more information.
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Healing is a Process, Not a Pill

If you are looking to grow your business, we are looking for additional monthly contributors with information related to creating a Healthy Body, Wealthy Mind or a Wise Spirit. Contact Dr. Kathy at
​248-974-2062 for more information. 

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Sacred Art of the Angels

Prismcolor Pencils Drawing
By:  Elaine Yanni-Fink
Text:
810-560-0045 • Email: elyann32@yahoo.com
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Passion

If you are true to yourself
Your path will emerge clear and bright.
All that you aspire to
With great intent is yours.
Your dreams can become reality.
It is up to you to believe in your greatness.
Your connection to God is always in place.
God never abandons you.
God never leaves you unattended.
You are always surrounded
By God's grace and Angels.
Practice believing in the gifts
God has bestowed to you.
The clouds that you hold in place will part.
Your vision will be revealed.
Surrender to your passion.
Manifest your destiny!
Elaine also has various 5 x 7Angel prints that are matted and ready for framing, the message included and available for sale.  $35.00. They make wonderful gifts for someone special.
​Elaine Yanni-Fink 
Call: 734-905-7980 to schedule your Drawing by Elaine
SpiRituals
Kathy Jerore, ND
DrKathy@DrKathysNaturalRemedies.com
Part II
Let Go and Let God
The Spiritual Awakening was crucial in assisting me through the divorce process for the second time in
my life, in the early ’90s. It took 15 months to get there, but on the day of the divorce, I was very nervous
about what might happen. I had been praying for my Angel to be with me. As I was walking the few
blocks from the parking lot to the courthouse, my stomach was churning. I suddenly looked down and
there was a white feather. I bent over to pick it up and as I took a few more steps ahead, there was another
and then another. I started laughing as I turned the corner around a tall building, and there were several
more feathers. Okay, Spirit! I got the message! The divorce was finalized and I could get on with my life.
My children and I moved into our new home and we settled into a small condominium that I was able to
purchase.
As this new spiritual world was opening up for me, my hunger for knowledge continued. I didn’t really
have an agenda when I went to the bookstore again, but a Spirit always seemed to lead me. I knew the
Native Americans were very connected to Spirit and the Earth and I read several books on this subject.
The twin girls and I sometimes attended Pow Wow’s when they were in the area and it was interesting
that many of them seemed to look like my relatives.
As I finished one of the Native American books I was reading, on the last page, the author expressed that
“the traditions in the book were the way of the Red Man and that White Man needed to find their own
way.” I had always felt a connection to the Native Americans, especially after reading the Book of
Mormon and gaining a better understanding of their history on this side of the world. I knew we all are
connected to the same, One God, but it started me thinking of what else would that be for me? I knew
there was something more for me to explore.
My family tradition came from various areas of Northern Europe, including the British Isles. As I thought
about my Scottish Ancestry, in particular, I was drawn to Druidism and the Celtic culture in particular and
decided to explore those teachings. They were connected to the Earth also, somewhat like the Native
Americans, but in different ways. That’s when I began to study more about the Celtic tradition and their
Connection to Spirit.
One weekend my church was having a retreat at their campground. The theme was about Spiritual
Journaling. I thought that subject sounded interesting and was excited to attend. What I learned was
something that I have continued with to this day. In my Journaling, I start with a prayer of gratitude and
then ask a question. My response sometimes begins with: “My precious daughter,” (or something along
those lines,) and then I continue to write the words that come into my head. I learned that I could have my
own conversation with God and get answers. Being a bit skeptical, I sometimes thought that I was just
making up stuff, but sometimes I would get information that I didn’t know. Many years later, I read
“Conversations With God, An Uncommon Dialog" by Neal Donald Walsh and found, that is exactly what
he did as he wrote his books. He has since written several books, using that same process of journaling,
when writing his books including Conversations With God, Book 2, Conversations With God, Book 3, and more.
As part of my exploration, I attended a number of workshops when I was able. At the workshops I learned
about hands-on healing using Reiki energy and also attended one on Spirituality. The Spirituality
workshop was sponsored on by my church. The attendees were taught about mindfulness, meditation and
developing our intuition. They spoke about the Body/Mind connection and spoke about Dr. Norman
Sheely, MD, a Neuro-Surgeon and Carolyn Myss, a Medical Intuitive. Carolyn was able to use her
intuitive (psychic) abilities to tune into a person and know what was the mental/emotional cause of a
person’s disease. I found that to be very fascinating and had a sense that I needed to learn more about that.
It wasn’t long after, I discovered an advertisement in the back of a magazine for the Intuition Workshop,
taught by Dr. Norman Sheely and Carolyn Myss. Knowing the timing wasn’t right, I tucked the
information away, but purchased the book that they had written together; The Creation of Health.
I was into the first few chapters of that book when my oldest daughter, a new Senior in High School,
became ill with a continuous cough. She also described a feeling that was like someone choking her and
complained of night sweats. We went to the doctors and were told she was stressed and had bronchitis
and sent us home with a prescription. A week went by and there was no improvement. We went back to
the doctor's office, but this time we saw a different Doctor. He did a chest x-ray and I could see that her
entire thoracic area was lit up.
We were immediately sent to see a cardiologist and after another week of no improvement, went back to
his office. While waiting for the doctor to come into the room she was assigned, she sat on a chair, next to
the sink, to get a drink of water. She suddenly let out a loud shriek and slumped over the sink. Just then a
nurse opened the door and she saw what was happening and summoned the doctor. As he rushed in, he
told me to grab an arm and we lifted her onto the exam table. (To this day, I don’t quite know how that
happened so smoothly and effortlessly, but I think we had help.) She immediately came to and he told us
they were going to call an ambulance and she was going straight to the hospital. I followed behind in my
car, wondering what is going on?
She was admitted to the Cardiac ICU and before long, she had numerous IV’s and meds hanging from
poles with tubes going everywhere. As the day progressed, her condition worsened and she was
eventually put on a respirator to keep her breathing. There was a steady stream of doctors coming into her
room to see what was going on. As they would walk out shaking their heads, I knew something was
terribly wrong and it didn’t look good. As night time neared, they told me; “she had a 50/50 chance of
making it through the night.” I didn’t know what to do but to pray and do Reiki. They told me it was okay
as long as I sat at the end of the bed and could only have my hands on her feet.
Fortunately, I had been reading The Creation of Health (which I had with me to read while waiting in the
doctor’s office) and I knew there was something more going on, but what? That night, I remained at the
hospital. I felt totally helpless and we had a snowstorm that evening, making the roads difficult to travel
on. I called my friend from church and asked that she put out a call for a prayer chain and asked if she and
her husband would come the next day to do Hands-on Healing for my daughter.
The doctor called her father, in California, suggesting that he come on the first flight he could, to be there.
They also contacted the Red Cross to get her brother off the ship that he was stationed on, while in the

Navy, in the Atlantic Ocean.
Needless to say, I didn’t sleep much that night, but she did make it through the night. Praise God! In the
morning, a doctor came into the waiting room, explaining they were going to run some tests and that the
best-case scenario was that she has Hodgkin’s Disease because it was the most curable cancer. Most of
my family that had passed away, died of Cancer. I had mixed emotions but knew this was an experience
for my daughter's soul growth, and I was there to support her through that process.
During the rest of her senior year, we had countless doctors visits, first with chemo, followed by radiation
treatments. I was amazed by her resilience and with no hair, but a baseball cap on her head, her true
beauty shone through her sparkling eyes and her big smile. I would pick her up after school and take her
for her chemo treatments. On the way home, she would be starving and always wanted a burger, fries and
a soft drink to tame her appetite. I was always amazed that she was never sick, as I had heard that it was
common for cancer patients to have difficulty in keeping their food down.
Spring was approaching and I had received a large sum of money after selling a retail business that I
owned. It was perfect timing with my daughter’s illness. This gave me extra time and funds, so I
contacted the office of Dr. Norman Sheely, to inquire about coming to their Science of Intuition course.
The woman on the phone told me there was a 2-year waiting list. My response was Nooo! I had just sold
my business and now had the time and the money to come. I inquired if I could ask some questions and
we had a nice conversation. Before we hung up, she asked if I would be able to come on short notice?
And that sometimes they had last-minute cancellations. I told her “yes” that I could do that. Not long
after, I received a call back, on Good Friday. They had canceled a Level 2 class and were going to fill in
with an additional Level 1 class. I accepted the offer. It was scheduled for right after the end of the school
year.
As the end of my daughter’s senior year and her graduation was approaching, she was officially declared
“in remission” by her Doctor. No more cancer! At her graduation ceremony, I still remember a classmate
who sang a solo dedicated to the parents, “Wind Beneath My Wings.” It brought tears to my eyes as I
thought how close she was to not being able to be here for her graduation and the miracle that transpired
to bring her to this point. There was a lot to celebrate that day! And, God is Good.
The following week, I was heading to the Holos Institute for Intuition Training. It was an amazing
experience and we found out that it was the last time the class was going to be held at Dr. Sheely’s
residence, with only 28 students. He had a farm, out in the country, in southern Missouri. (After that, the
seminars were held at hotels around the country, with a couple of hundred people.) I realized how blessed
and fortunate I was to be a part of this special class that was put together on short notice.
Part 3 – To Be Continued Next Month.
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